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Join my 12 Day Mindfulness Challenge!

This ebook will take you on a journey of implementing a daily mindfulness routine. The goal is to increase your awareness and ability to be present in the moment, while also decreasing stress and anxiety in your life.

This challenge was designed for busy people who experience daily stress and/or anxiety in their lives that prevents them from being able to be present. 

In this challenge you will find 12 daily activities that will prompt you to be present with your thoughts, emotions and/or bodily sensations. Each daily exercise can be completed in 15 minutes or less. 

 

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Mindfulness Journal Prompt
A journal prompt for practicing daily mindfulness to become present in your life.
Bonus Offer
$10$17
Join my 12 Day Mindfulness Challenge!

This ebook will take you on a journey of implementing a daily mindfulness routine. The goal is to increase your awareness and ability to be present in the moment, while also decreasing stress and anxiety in your life.

This challenge was designed for busy people who experience daily stress and/or anxiety in their lives that prevents them from being able to be present. 

In this challenge you will find 12 daily activities that will prompt you to be present with your thoughts, emotions and/or bodily sensations. Each daily exercise can be completed in 15 minutes or less. 

 

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Bonus Offer
$10$17
Join my 12 Day Mindfulness Challenge!

This ebook will take you on a journey of implementing a daily mindfulness routine. The goal is to increase your awareness and ability to be present in the moment, while also decreasing stress and anxiety in your life.

This challenge was designed for busy people who experience daily stress and/or anxiety in their lives that prevents them from being able to be present. 

In this challenge you will find 12 daily activities that will prompt you to be present with your thoughts, emotions and/or bodily sensations. Each daily exercise can be completed in 15 minutes or less.